questions peanut butter & soy ?

 

peanuts

questions

1) Is Jeff Creamy Peanut butter GFCF? 

2) Could you have Soy if you are on this diet?
3) Is Dark Chocolate CF? Any recommendations?
I answered within the framework of your questions below ....

1) Is Jeff Creamy Peanut butter GFCF?

Yes, but not soy-free 

2) Could you have Soy if you are on this diet?

Soy products are permitted but many people find that soy is as much a problem for them as dairy foods as soy tends to cause the same release of dermorphins in the brain.  It's up to each person to see for themselves if they can tolerate soy and if so, what kind and how much.  Some can tolerate soy oil, or soy lecithin but not soy proteins.

3) Is Dark Chocolate CF? Any recommendations?

Depends on the brand of dark chocolate.  To be called dark, a chocolate only has to be more than 35% cocoa.  This leaves lots of room for all sorts of other ingredients, including dairy products.  Look for packaging that specifically says non dairy, or kosher parve, or vegan. 

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